Welcome to Westside Medical & Spinal Centers of Texas!

Posts Tagged ‘Houston Exercise’

Welcome to Spinal Centers of Texas's Houston Exercise Archive. Here you can learn more about Spinal Centers of Texas, Chiropractic, and Dr. Frederick Savard, today's choice for Chiropractors in Houston, TX. Read Dr. Frederick Savard's Chiropractic Houston Exercise for the health of it.

We look forward to serving you! Call - (281) 493-2535.

Fact or Fiction about Weight Training

Houston Weight Training

When we think of body builders, many of us envision a person similar to the Hulk, Sylvester Stallone, or Arnold Schwarzenegger. Essentially we visualize a man or woman who is so muscular that we imagine that they can barely turn their head. This stiffness or lack of flexibility is one of the most common myths ...

Read More >>

Walk Your Way to Great Health

Benefits of Walking

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its ...

Read More >>